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Ashtang Yoga Course
ANHC conducts Ashtang Yoga Course which is recognized by YPAI.
Course Faculty : Munishwer Goswami (Acharaya Ji), Dr. Rohit
Venue: Ayurvedic Natural Health Centre-Goa, India. (Calangute)
Gains at the end of the course :
Certification at the end of successful completion of the course.
The course is affiliated with YPAI (Yoga & Psychotherapy Association of India). YPAI is associated with World Council for Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
Eligibility for the course:
- An individual who would like to enhance the knowledge of holistic health practice.
- An individual who would like to incorporate the science of yoga in one's regular healing practice.
- An individual who would like to set up a yoga studio.
- An individual who would like to learn the yogic postures for individual and community health benefits.
- An individual who would like to master the art of yoga.
| Course Contact Hours
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120 minutes on weekdays except on Sunday. |
| Theory session : |
45 minutes. 15 minutes break. |
| Practical demonstration session : |
60 minutes |
| Course duration : |
6 weeks |
| Course Fee : |
Tuition: Euro 675 |
| Accom : |
Euro 300 |
| Meals : |
Euro 300 |
Dates of commencement of the course :
| 06/07/2009 |
| 17/07/2009 |
| 28/09/2009 |
| 09/11/2009 |
| 21/12/2009 |
| 01/02/2010 |
| 15/03/2010 |
| 26/04/2010 |
| 07/06/2010 |
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19/07/2010 |
| 30/08/2010 |
| 09/11/2010 |
| 21/12/2010 |
Ashtanga Yoga Syllabus :
- Basic history of yoga
- Anatomy and physiology
- Concept of ashtanga yoga
- Yoga postural exercises
- Asana - 40 nos
- Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari,
Ujjayi, Bhastrika
Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
- Panchamahabhuta concept
- Shadrasa
- An approach to ashtang yoga.
- Postural benefits
- Advanced postures viz. Mayurasana, Hanumanasana
- Yam
- Niyam
- Suryanamaskar
- Suryanamaskar with chanting
- Chandranamaskar
- Chandranamaskar with chanting
- Shatkarma -6
- Dhouti -4
- Neti -11 types viz. Jalaneti, sutraneti, ghritaneti, dugdhaneti
- Advanced Mudra -10
- Bhandha -3 viz. jalandhar, uddiyan, moola bandha
- Pranavochhar
- Meditation
- Dietary principles
- Primitive postures
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