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SURYA NAMASKAR
Surya here refers to the “SUN” and “NAMASKAR” means “SALUTATIONS”. The sun symbolies spiritual consciousness and in yog the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life giving force. Sury namaskar is very effective way of loosing up, strecting, massaging and toning all the joints, muscles and internal organs of the body. Sury namaskar is a complete sadhana (practice) it includes asan, pranayam, mantra and meditation techniques. Sury namaskar has a direct vitalizing effect on the solar energy of the body. Regular practice of sury namaskar regulates pingala nadi, regulation of pingala nadi leads to a balanced energy system at both mental and physical levels. Their performance, in a steady, rthythmic sequence, reflects the rthythms of the universe; the twenty four hours of the days, the twelve zodiac phases of the year and the biorhythms of the body. |
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 YOGA IN GOA
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