|
Ashtang Yoga Course
ANHC conducts Yoga Courses which are recognized by YPAI.
Ashtang Yoga Course
| Course Contact Hours : |
120 minutes on weekdays except
on Sunday. |
| Theory session : |
45 minutes. 15 minutes break. |
| Practical demonstration session :
|
60 minutes |
| Course duration : |
5 weeks |
| Course Fee : |
Tuition : Euro 650 |
Accom : Euro 250 |
Meals : Euro 250 |
| Course Faculty: |
Munishwer
Goswami (Acharaya Ji), Dr. Rohit |
| Venue: |
Ayurvedic Natural Health Centre-Goa, India. (Calangute) |
Eligibility for the course:
- An individual who would like to enhance the knowledge of holistic
health practice.
- An individual who would like to incorporate the science of yoga
in one's regular healing practice.
- An individual who would like to set up a yoga studio An individual
who would like to learn the yogic postures for individual and
community health benefits An individual who would like to master
the art of yoga.
Gains at the end of the course :
Certification at the end of successful completion of the course.
The course is affiliated with YPAI (Yoga & Psychotherapy
Association of India). YPAI is associated with World Council for
Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
Dates of commencement of the course :
| 06/07/2009 |
| 17/07/2009 |
| 28/09/2009 |
| 09/11/2009 |
| 21/12/2009 |
| 01/02/2010 |
| 15/03/2010 |
| 26/04/2010 |
| 07/06/2010 |
| 19/07/2010 |
| 30/08/2010 |
| 09/11/2010 |
| 21/12/2010 |
Ashtanga Yoga Syllabus :
Course Syllabus :
- Basic history of yoga
- Anatomy and physiology
- Concept of ashtanga yoga
- Yoga postural exercises
- Asana - 25 nos
- Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari
- Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
- Yam
- Niyam
- Postural benefits
- Suryanamaskar
- Chandranamaskar
- Shatkarma -1
- Jalaneti -3
- Mudra -2
- Pranavochhar
- Dietary principles
- Primitive postures
|
